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Stir Fry Chicken & Sweet Peppers Recipe

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Stir Fry Chicken & Sweet Peppers

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 each small green, sweet red and sweet yellow pepper, julienned
  • 1 medium onion, quartered
  • 4 tablespoons olive oil, divided
  • 2 garlic cloves, minced
  • 3/4 pound boneless skinless chicken breast halves, cubed
  • 3/4 teaspoon Cajun seasoning
  • 1/3 cup packed brown sugar
  • 2 teaspoons cornstarch
  • 1 tablespoon water
  • 1 tablespoon lemon juice
  • 1 tablespoon honey mustard
  • 1 teaspoon soy sauce
  • 1 teaspoon Worcestershire sauce
  • Hot cooked rice, optional

Instructions

  • In a large skillet, stir-fry peppers and onion in 2 tablespoons oil until crisp-tender. Add garlic; cook 1 minute longer. Remove and keep warm. In the same skillet, stir-fry chicken and Cajun seasoning in remaining oil until no longer pink.
  • In a small bowl, combine the brown sugar, cornstarch, water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour over chicken. Return pepper mixture to the pan; cook and stir for 1 minute. Serve with rice if desired. Yield: 3-4 servings.

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